i've been missing u guys

Remember this beach? Pengkalan Balak, Melaka. 2 trips in a row we went there for Lawatan Industri. we stayed at challet nearby. although it was for an academical purpose, we have our own way to make it happening. semester 5 and 6 was the best semester throughout all the semesters. having to know u guys made my life more meaningful.

all the joy, anger, stress are part of 1 wonderful experience i am having. i'm grateful to ALLAH for giving me the opportunity of meeting u guys.

 Let me focus on these time(part 6-LI) of story. thanks so much to those who were incharge of making the trip a successful one especially to Sofia, Arumi and Afiqah. I know that i am just a photographer that snap pictures for the report later but

 my contribution was not that big if want to compare than u guys. The last minute matter caused by HEA, all u guys handled.

As a result, this trip was a blast. That night when we ate seafood cuisine was very delightful. it was cheap although all the dishes we took were seems quite heavy and too much.

 After that, some of us play carrom, poker and sat at the beach singing and consulting each other. it was quite memorable moment. at the Petronas' site we were having great time after all the lectures given back at the hall.

 [Nikman Malek]

Iftar with Nova-x

July 13 2014

It has been awhile since we, sabdarians being seeing each other. but that day, somebody had taken an action  to gather our schoolmates at restaurant nasi arab around Ipoh area. The purpose they held there is because for the guys who lived at perak. but well, most who attended are from Selangor region. These are the names who came : Ozzy, kamar, safwan, hasyim, nikman,zouk, afif, din, shafuan, ariff, ajen, rock, akif, taib, izwan, jaris,awer, daus, syaza rauf, afifah, syazliana. i hope nobody is miss stated there. yeah, it was fun. the journey, the laughter, the food, the sight seeing, etc. such a wonderful memories.

Done with the iftar, we headed to mamak's stall. if i'n not mistaken nasi vangreyy is the name of the stall. lol. 50-50 sure about the name. we exchanged stories, tell funny things years back when we still in SABDA. woah, we chatted until midnight, and just before that, most of the bros have to go back home. some of them have classes and works for the next day. so what left was just me, safwan, hasyim, taib, kamar, ozzy, zouk and awer. we sat there until 1.00 am and move to the next destination which at Seri Iskandar. Along the journey to Seri Iskandar, i passed through many places which reminded me my years from form 2 until form 5. but most unforgetful thing was when we passed through the area that once Allayarhamah sensei Normaya Mohktar lived. it was such a sad moment for me when all the memories with her brought back at that time.

But the sadness faded, after we reached restaurant Rahman to watch FINAL FIFA 2014. Argentina VS Germany. whoa! the game was quite a bit boring and somehow slow for me to watch. but at the end, with the 120 minutes game played, 5 minutes before the game end, Mario scored 1 goal for the Germany!! yezzaaa!!! at last, Germany won the game!  that game took my sahur time and almost make me hungry for the whole day.

After subuh prayer there, kamar, zouk and ozzy sent taib back to Bota while safwan, me and hasyim headed back home. it was such a tiring and sleepy journey. we had to make a stop at R&R to sleep for a while. we got hasyim back home around 10.00 am. safwan and i almost got lost at KL when we missed the path to KLIA and head towards SG BULOH. we turned around at Kota Damansara and traced back the road to Putrajaya. LOL. time,fuel and money wasted at that time but safwan told me " lek la, bila lagi ko nak lepak ngan ak". haha. but most time i spend with him, we always got lost. but its all gonna be the best memory for me after years from now.

thanks guys for everything. hope our friendship last till jannah. insyaALLAH. not to forget. please do pray for  gaza.

-Nikman Malek

its been a while .....

Insomnia?

its already 1 and a half month since my diploma's day is over but i still jobless. i do not know what to until i had myself playing Dota 2 24/7 and do How I Met Your Mother marathon from season 1 until season 9. for real nikman? please get a life. or perhaps a job. but somehow i felt like i do not have much time to work because i still have driving license to take care of and my Dota 2's item and offer is just around the corner for its expiry date. currently, only 3 months left before i pursue my study in Hons. Mechanical Engineering field at UiTM Shah Alam. i still searching for the undergraduate scholarship tho. if anyone can help, i really do appreciate it. anywho, because of being passionate into this game called Dota2 my sleeping schedule seems to be slightly changed or to be exact my day and night are now in opposite time. i play dota n watch movies during evening and wake up during the afternoon. ouch! thats going to effect my worklife later. to change that back to normal isn't going to be easy. still, i'm in my process to settle back to the time it was where my bedtime is according to the healthy lifestyle and wake up fresh and revive. so is this insomnia? i don't think so.correct me if i'm wrong. but for the them who have insomnia, these are some tips i can share with you peeps. fyi, i searched from the internet i do not its effectiveness but still you got nothing to lose ^^, .

Using a sleep diary to identify insomnia-inducing habits
Some habits are so ingrained that you may overlook them as a possible contributor to your insomnia. Maybe your daily Starbucks habit affects your sleep more than you realize. Or maybe you’ve never made the connection between your late-night TV viewing or Internet surfing and your sleep difficulties. Keeping a sleep diary is a helpful way to pinpoint habits and behaviors contributing to your insomnia.
All you have to do is jot down daily details about your daytime habits, sleep routine, and insomnia symptoms. For example, you can keep track of when you go to sleep and when you wake up, where you fall asleep, what you eat and drink, and any stressful events that occur during the day.
Adopting new habits to help you sleep

• Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.

• Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired. This will help you get back in a regular sleep rhythm.

• Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.

• Avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise; big discussions or arguments; and TV, computer, or video game use. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.

• Don’t read from a backlit device (such as an iPad). If you use an eReader, opt for one that is not backlit, i.e. one that requires an additional light source.

• Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. Avoid drinking alcohol in the evening; while alcohol can make you feel sleepy, it interferes with the quality of your sleep. Quit smoking or avoid it at night, as nicotine is a stimulant.

Preparing your brain for sleep
Your brain produces the hormone melatonin to help regulate your sleep-wake cycle. As melatonin is controlled by light exposure, not enough natural light during the day can make your brain feel sleepy, while too much artificial light at night can suppress production of melatonin and make it harder to sleep. To help naturally regulate your sleep-wake cycle and prepare your brain for sleep:

• Increase light exposure during the day. Take breaks outside in sunlight, remove sunglasses when it’s safe to do so, and open blinds and curtains during the day.

• Limit artificial light at night. To boost melatonin production, use low-wattage bulbs, cover windows and electrical displays in your bedroom, avoid bright light and turn off television, smartphone, and computer screens at least one hour before bed. If you can’t make your bedroom dark enough, try using a sleep mask.

those only few tips i shared here. to read more, just visit this link given
http://www.helpguide.org/life/insomnia_treatment.htm

that is quite a time to kill before i'm trying to sleep. well, this "can't sleep" matter really make me wanna update my blog since almost couple of years from my last post. anyway thanks for reading although nobody is gonna read it. but still, i appreciate your reading :) . have a nice moment from Nikman Malek

p/s : i've got addicted to Old Town White Coffee's mocha. now i know why i can't sleep. T__T

Last Post for 2012

do you remember about the mayanesse??

watch the movie (2012) and you'll laugh.
there is a reason why i watched 2012 at the end of this year.
tomorrow we will be entering the year of 2013.
hope we will stay in the great shape and stay in onepiece.

have a blast new year party!!

happy 2013!

Accumulated T.T

ouh!!! how can i leave my blog in this state.... it almost half a year since my last update. . .
within that period, i busy with my studies and association's  activities. . .
once i have my leasure time to spend with. . . i turned on my laptop just to update my blog but everytime i almost done with my current post, work and assignment called. . .right now i have tons of post that i want to publish but all of it is halfway done... *sigh
it has been 3 month i stayed in Penang without going back home...
the reasons are when holidays is coming, i have upcoming examination after the holiday...so i decided to stay and study in order to achieve good grades...the next holiday,i have team building programme at pulau pangkor (3 days 2 night) during the period.....so...my holidays have been spent magnificently -.-'
after my final examinations done on 28th March 2012 . . . i have to attend my association's programme at kelantan for a week starting from 2-7th April 2012. . . but my flight was on 8th April 2012. . . done with the programme on 7th April, i had to stay with my foster sister's home at Kota Bharu along with my foster brother.... we enjoy our last day with quite some activities. . .
thats make my straight study session from 1/1/2012 until 8/4/2012. . . HOME SWEET HOME!!!

as my token of appreciation....... please enjoy one of my favourite video song ^_^

this video originally from korean drama titled your beautiful ^_^
thx for visiting.... sorry for the late update....really....hontoni gomenasai >.<

Messing up on the second day (2nd sem)

Guess what..i am officially in part 2 now ^_^ 

Tuesday 22/11/2011, this day heated up with BEL 260 2nd class on the 2nd day of my 2nd semester. Class Bel started on 8-10 am.. on 21/11/2011 i already got my first assignment...i have to write a letter to the future me,20 years from now...yup,night on 21st,the event where Malaysia vs Indonesia in football match and we won!!!!

but,i had an assignment to do and i left my room's key under my desk before i went to pusat islam (PI) to perform maghrib and asar prayer...then,i realized that i'm locked outside since all my roommates went out to watch football competition...during the BEL 260 class,the lecturer asked for the assignment and 8 of us freaked out. we do not know when is the due date to submit the task..luckily the class rep make it clear where he did not has our phone number because we are new in that class...hehe..i thought that i already messed up on my 2nd day of studies..haha...it turns out i'm not.. i submitted it on 3pm because i have CTU class during that time...rushing all the way to the class..yahooo...what an unexpected day i'm having today XD

is that so?

When i was being a secondary student, i usually saw college students use their laptop to download things like movies and games rather than academic matters. watta heck?come on la, if i got laptop at that time,i'll make it worth...i turn on their lappy and all i can see was movies here and there....

after some time and i officially graduated from S.M Sains Bagan Datoh (sabda) in 2010, i got asus as my companion at UiTM penang...
since that time, i was talking to myself,lol i am being like them (the college student)...
why i'm saying that? it is because my lappy now downloading movies XD.. while i'm typing here,its appear that i'm bored and blogging while waiting for the movie to complete download :)
ahaha....here at campus,its like i went back to boarding school,..no time for movies,study study study as the subjects getting complex by the semester...that's why whenever i free from classes,i sit back at my room and watch movies or gaming with my roommates :)
goodluck in ur study,it seems that my movies have finished download..time to watch..chow dulu..hehe

Malaysia is a small country =="

Malaysia is a country that full with cultures....but i'm not gonna give a speech about cultures....if u all noticed,our country is really small compared to other countries... wherever you go you'll see somebody that related to your friends or family...

like my situation here in UiTM Pulau Pinang...there are many branches of friends' tree here,just i don't encounter all of them yet....at Facebook,whenever i clicked on people's profile,"MUTUAL FRIENDS" appeared....haha...i don't even know how my cousin can related to my friend...i mean,they study together?hmmm....it might have slight possibility....well i just knew that the person next to my room is friends of Nadiatul akmar,ariff fikri, amirul aziz and somehow taib.....he is SDAR students...

maybe when i pursue my studies overseas,the chances for encounter with friend will dropped slightly...but i believed whenever you go,you'll meet somebody that might have something to do with your friends,family even foes....haha....please do study.... GAMBATE NE!!!!

You and I See

its been a while since my last post..well,i'm also student just like you all....maybe someday i will be a father to my children...who knows ^_^... as you know,i love nasyid very much...if you don't know yet...well,i'm telling you right now...since i was a kid, the team that whom i most adore was RAIHAN..then,as time past by...i attracted to another music band called U.N.I.C....they became one of my favourite nasyid band...most music files in my nasyid folder filled with songs produced by UNIC themselves..

for now,my favourite song is Tika itu by Unic..actually,it a lot from them..i just don't know what songs to make as my favourite songs..i just can list them in my Top play list...try to watch this video titled Tika Itu...i used to sing this song with KIM during my time at Kem PLKN Setia Ikhlas, Semenyih...okay,now i'm really miss that camp...whenever my heart is in sorrow and felt lonely..i sing this song ^_^..enjoy

before i forgot to tell you...happy Ramadhan..may this blessfull month be our month that full with prayers and many good deeds...i'm sorry if i'm done wrong towards any of you guys..ok...forgive me...

notes:selamat bersahur dan selamat berbuke kepada rakan-rakan yang saya sayangi

P/s:forgot already how to delete songs in my blog...sorry for the noise your heard..especially the english song

Specialized made for Izzatul Nazihah binti Yahya

GAMES AFTER BEL120 CLASS

Well, usually after Bel120 class, our class will play a game. We want to play POST-IT game but our lecturer said that the game just to crude for us to play. Then ms Rawaidah, our bel120 lecturer, suggest us to play a game called CHANGED WORD. For your information, my class, group L1 and L2 did not have any female student in it. So we all quite open for ourselves. Okay, the game goes like this, the first word will be given by our lecturer and will be continued by students. It’s a word per student. The word must has connection with the previous word. Means that, the story just about one topic sentence.

Let us begin. The word from the lecturer was “it was a bad day for me”

The word continued by first student and so on:

• 1-      I met this two girls
• 2-     Both quite cute
• 3-    Then, one of the girl ask me
• 4-    “where is the way to go to the toilet”
• 5-    I told her
• 6-    I follow her
• 7-     After that I asked her to have lunch with me
• 8-     She agreed
• 9-     I tell her that I forgot to bring my wallet
• 10-  I asked her to treat me
• 11-  She declined
• 12-   So we went to the hotel
• 13-   We have a glimpse
• 14-   We checked in
• 15-   Then we walked to the elevator
• 16-   We took the elevator to go the room
• 17-   I went into her room
• 18-   We sat closer
• 19-   I started the conversation
• 20-   she started with the sound “aaah~~~”
• 21-   she saw a rat
• 22-   I hit the rat
• 23-   She threw away the rat
• 24-   After the situation calmed
• 25-   We did something good
• 26-   Suddenly, I heard the door being knocked
• 27-   It was my girlfriend
• 28-   OMG
• 29-   The end

So,29 students had blown their mind off cause of laughing. Then, terkantoi there was 1 student absent. Supposed to be 30 words.*what to do? Cannot help him..
there we go, my class bel120 always like this, finished lesson early and played games…

It is really my DAY???

What comes up in your mind when I mention 15^th JUN 2011?? Some of you might have just an ordinary day,well for me…the day quite bizzare than any other day…let me recall my wake up call..i got up earlier as usual,I had to go up to 8^th floor of LAMAN PERDANA where HEP is..the objective is to register manually for KESATRIA..last time I online for register KESATRIA,all group already packed..then I had to do manually,so 8^th floor here I go…but today when I got there,the staff said that try register online once again because he already update the site…so I went to cyber café under my college BAIDURI and used open system,just about 6 minutes I register the course along with ASH and FAHMI cost 90cent..

This time my physics class was held outside the campus,I don’t know why but we rushed to bus and went to PERDA..pergh!! the aircond there just like at NORTH POLE..the class started with a rainy day around 11.30pm and getting heavier..the last student left the class was me coz I have some questions to ask en ASHMIR about vector..when I got out,everybody already gone to the campus,the bus isn’t there and the air getting more dump..an hour I spend for the bus to arrived and got back to campus around 1.15pm,my physics LAB class starts on 2.00pm…WAH!!!rushing just not enough for me…with no breakfast and after zuhur prayer I rushed to LAMAN PERDANA where physics lab destined..

I heard noises came from LAMAN SISWA,so I got there and Registration for clubs in on air…hehe..i used the opportunity to registrate the clubs that I have interested in..6 clubs I registered before I got in the lab..the clubs are-IMECHY-RAKAN PUSAT ISLAM-PUSAT KESENIAN ISLAM-PHOTOGRAPHY-IKRAM-ICTS…insyaAllah I’ll give full commitment..the lab finished at 4.00pm and rushed again to my room changed for KESATRIA outfit..done asar prayer,head to place where KOR being held around 5-7pm..i’m STARVED!!!well,haven’t got eat until 7pm..took a shower and fulfilled maghrib prayer and went off to BKBA 1.9 for BEL 120 class..10 students from my class including me convoy to the class,ermmm got lost while searching for the classroom..but found it after 15 minutes searching…the class somehow quite fun,,haha although for me,every bel 120 class was fun…the lecturer-miss Rawaidah always let us go earlier as usual..ended around 9.45pm and straight to foodcourt,treat my friend who just had a problem with the atm machine after the bel class where his money cannot comes out but already deducted..poor him so I treat him drinks…at that time I brought only RM3 so I went back to my room picking up my wallet and head to muadz’s room… I persuaded him to accompany me having dinner but for me,its my breakfast…

around 10.30pm we arrived at the foodcourt..so i want to order nasi goreng daging merah but the shop already finished all ‘lauk’..just left nasi putih..so I passed,I head towards next shop, ‘maaf dik,makanan da abeh kedai da tutup’ ok fine…I  head to the burger shop, ‘bang,boleh order?burger daging satu’.. ‘sori dik burger daging abeh tinggal burger ayam’..hmmm,I head to another shop..all are not available to order..uhu…I got back to the burger shop.. ‘bang,burger ayam satu’then he replied, ‘burger ayam abih dik,tinggal oblonge dan hotdog ja’ ‘ok la bang oblonge daging satu’…I got back to muadz,he wanted teh tarik as his drink,so I went to the beverages shop and buy what muadz want…while I’m doing that,the brother from burger shop pad my back and said ‘dik,sori,oblonge abiih,tinggal hotdog je’ ‘ok bang saya trima ja’..then I back to muadz with the drinks…after a while,the brother came back and said ‘dik,abang minta maaf sangat2*muka bersalah sambil tersenyum,hotdog pun abih,tinggal daging ayam ja…roti suma abih’ ‘huhu..xpa la bang,saya x kisah pun*padahal..len kali je la’hmmm…it just like in movie senario where all meal finished…then I fininshed my beverages with muadz and the brother came again said ‘dik,nih ade orang order burger daging dan ayam,adik nak bli ka?’his sister laughted at me and I agree to buy it..alhamdulillah…muadz just enjoy the show of my hunger issues…he had his issue where his laptop troubles him about internet access..haha..then the guardian light off the lights of the cafeteria..me and muadz back to our room and here am i..typing for my blog….what a day I had..really exhausted…fuh..thanks for reading..

p/s:

The assignment getting a lot by the day….

Exploding….

Begin of the new era!!

as you all noticed that,started 21st may 2011...most of our friends rarely online their facebook, means that they already gone somewhere in Malaysia to pursue their studies..well,some of them are getting prepared for further their studies abroad..alhamdulillah..korea,france,united kingdom..they will explore the place where their studies begin...for me,just chosen for UITM Pulau Pinang already made me felt grateful,syukran alhamdulillah...yezzaaa,thats why you probably seldom see me online my facebook...same as blogging, i've already search some place where UNIFI just about to activate..its just covered almost 60% of all the places in UITM Pulau Pinang...haha,yup,my room can detect a lot of wireless network but none of them give me internet access..*sigh ..

in this northern zone of Malaysia, is the place where i pursue my studies with the boys during my time at SMK Putrajaya Precint 8(1) and SMS Bagan Datoh...well,you can imagine yourself how exciting it could be when most of your friends are studying the same course with you.the feels is what i've gone through..but its just for temporary period only..when the classes started,WOW!!! want to meet my friends just like we study far far away from each other...once a week i can meet them,that time was a shock meeting them at Pusat Islam..that place most like our port to meet each other more often..cewah!!besides P.I,we also meet at cafeteria under underneath NILAM college...

do they think i'm here bring a luggage full of cash?!haa,sorry,they are totally wrong...but still i have a wonderful experience here,our MDS is not like they*the ex uitm students mention before...they just unlucky to get the senior that want to avenge what they experienced to all juniors...then,gratefully i'm declared that UITM DI HATIKU!!!enjoy your study =__________________=.......if you have time and have nothing to do,why don't you come visit us at UITM PULAU PINANG!!we will welcome you..ngeee~~~

when somebody u trust become..............

try imagine the situation that i'm having.....such a long journey with some friends that you can give all of your trust to him/her,i mean.....he/she always there for you....yela,hangout together,always pay visit at his/her classroom,dine together,study and all sort of things you both did together...thats so cool if you can imagine how the life is...all about you, he/she knows....wah!!still contact la after all he/she is the one you can rely on,shoulder for you to cry.....hummmm....

well,everything change when you feel that he/she starts looking at you as such a pain at the bottom...its like all the things being upside down...sorrow is my best friend right now...it really hurts when your trust been crushed just like that...although when he around me,i don't feel the same way as before,i thought he can cheer up my day but totally i was wrong....*really disappointed but the loneliness doesn't last long,really kind friends ask me out...yezza...so maybe i'm not contact with the sabdarians for awhile....just want to spend my time,healing...thanks Ridwan,zulhani,fatin amanina,hazim for always keeping me alive from the disaster,i don't know how to say but....i really appreciate you guys....thats why i'm out from publishing any entry..feels uneasy to write one...huhu...thx for reading my lonely moment....

my fault =____________=

this entry is not connected to the previous entry 

its already one of my habit to let the window of my room open except when out more than 3 days...i never ever closed the window whenever i went to sleep...its not bother me at all...just let the air flow pass through my bedroom everyday...good habit or what :)...i don't know when the last day i opened it..maybe two or three weeks before my last touched...you all know that bedroom is the place where most of it are private matter right?!i'm sure you agree with me..what?you not sure?okay,let me tell you what things you usually do in your bedroom.grooming is a must,i don't know where you groom everyday unless that in your own room...you read,call the precious one,get undress,  prepare yourself for shower and sleep..etc...

those who have the same habit as me...you better watch your back..stay alert bro!!!you don't know who else in your room..lately, i just came out from the shower and well...i play a song by mobile phone and enjoy while getting my shirt on...then somehow i felt chilled wind blow through my opened window,what do you think i will do??yup,i'll closed it..but when i got near to the window and before i close it i noticed that across the road,a women sit by her window and stared at me..i'm just about to dress up that time,well rumah teres la dikatakan..she stared at me until i shut the window closed..*dup dap ...nevous  

  *gulp  i don't know how long i didn't notice the matter and what else did she saw..i hope that its the first time....so,i got my lesson..but to those who opened his/her window widely,better not be..don't be like me...it is all my fault -___________-

just this time....

for this entry....i'll let go my egoistic,just once....just this time...this is the first and the last...its hard to let it go but.....but...but......it will make you change your mind towards the boys....well....some of them...*chill bro...take a deep breath and continue the story   okay....i'm...typing....but..it is okay to tell the story??*nervous waaaaaa!!!!i cannot believe what am i trying to do.....am i already let the ego off??i don't think so.....what to do??*kabut  yeah!!!i got it,i just closed my eyes and let me think that the purpose of this entry to change their perception about the boys....here we go......ARGHHH!!!!.i can't do it...i....can't tell them that boys do cry too...but not often....cannot proceed with the story...i'm sorry..let just wait for the comments...if they say go on...then what will do??*sigh

hey you GUYS.....

HELP!!!spidey rushing to the place where villains messing things up...save the citizens and hit that bad guys as hard as he can...got credit from mayor and continue fighting for the sake of all people....or call 911,hey mister....my neighbourhood is on fire...and the call ends there...fire fighter do their jobs..put out the flame...one of the resident yell''What are you doing!!!after a while you shoot the water,the flame just got bigger??just aim right!!''...wah..chill bro..they know what they doing..after all,its not easy to put out some fire...fire extinguished and the neighbourhood returned to the condition as before except for some house to be rebuild.....but my help is not kind of help....i'm not living in wonderland...

its crazy if i'm asking help from batman or superman etc.*sigh..... Help..anyone....someone...anybody....hehe..just noticed that when we combining the two words someone + anybody = anyone..get it??*or i just be fooled by myself? ....okay..we continue,my kind of help is kinda simple...its about my weight....during PLKN,it is around 51 and when i started fasting there,it drop to 47 and still.....i had eat a lot these days..and i really mean a lot...it just be my hobby now....i put myself on the weighing scale and TADA!!!the reading is same as before..47kg....*didn"t mean to brag .....need some opinion from my friends....

hmm...weight gain??got it comment from facebook,but i did check the price*memang la murah kan nak beli bende camtu... most people burn hundreds for lose their weight but me??spend hundred to gain weight??i don't think so...now,other suggestion???no pills okay guys....others??losing more weight will drag my points from normal to underweight*fuh...my aim is around 60kg...so...is this a right moment to use this word below?